8 Reasons Why You arent Losing Weight

You’ve been cutting down on fat, controlling carbs and exercising five days a week. So why aren’t you losing weight or even worse, Why are you gaining? 1.      You overcompensate for exercise Many of us reward our 1hr morning jog with a big bowl of icecream and feel justified(you’ve just burned off all those calories, right?),  Or is it the other way around? We eat a whole round of pizza with the...

Weekend Weight loss - What to do!

Honestly, I can’t lie, I am guilty of weekend resting. I have deserved it considering my hard work during the week, plus why should I say no when someone wants to take me to cold stone, Ahn ahn., Life shouldnt be hard na. so i take a break on saturdays But did you know that even if you stick to a healthy diet or exercise routine all week, weekend overeating could result in an average gain of 9 pounds(4kg)? Like me, many people stick...