Skimmed Milk or Full Cream?

“@weightloss9ja, skimmed milk doesn’t work, I have been taking it since last year and I have still not lost any weight, why?……Whao! back up! Who said skimmed milk will help you lose weight?

Theres is a lot of debate as to which milk is better “skimmed” or “whole”, some researchers have argued that whole milk is better than the skimmed version based on some scientific “abracadabra”. But I do know that skimmed milk helped a lot in the initial stage of my weightloss.  In all honesty, Skimmed milk doesn’t have any ingredient that directly contributes to weight loss but il take it over whole milk when it comes to dieting.  I swapped all my full cream powdered milk for marvel skimmed milk and my cornflakes for kspecial and weetabix, and I watched the number on my weight scale go down.

 Skimmed milk has less calories and almost no fat as compared to full cream milk and it contains more protein which makes sense when you are trying to cut down calories. if you consume less calories than you should, you will lose weight, Cutting your calories intake gradually will lead to weightloss and subtle changes like this will go way and you won’t even know you are on a diet.

The only problem I had with it was its taste, but there are different brands with different taste, even dano now has its skimmed powered version or you could go for the liquid fresh skimmed milk. my new favourite is the "Emborg"

fresh skimmed milk in the picture, you could try out different brand and find one you are comfortable with

More importantly is what you take with it, you can’t pour a cup of skimmed milk into a bowl of double coated frosties and expect to lose weight, and you also have to make subtle cereal changes. Im a kspecial fan, you could go for whole wheat cereal if you like, just eat healthy

Did make sense? Tell me what you think