Weightloss9ja Food Timetable: How to Lose Weight with Nigerian Food

When i tell people this is fattening or that is, it is usually followed by "Ahn ahn, so what should we then eat". plus alot of people give regular "cant food healthy food at work" excuse so i have decided to tell you what i eat, perhaps you can pick from it. I'm one of those that believe you can eat anything so long as its in the right proportion.  Should you eat a slice of chocolate cream cake everyday? no...Should you starve yourself? no-...

Just a laugh!

lol.............................................I laughed so hard, i almost pissed my pants! Sorry to digress...

My top 5 Favorite Exercises

Hi guys, sorry ive been Mia recently, got a lot of things coming in at the same time.  This week we will talk about exercises. I recently made up my mind to include more exercises in my daily routine as opposed to just sneaking it in, which includes running up the stairs when I go to the office (5th floor), walking as fast as possible everytime I use my Legs sitting up straight all the time, Pulling in my belly and Holding for 8-10...