The right way to climb Stairs!

 You probably didn’t know there was a right way and a wrong way to climb stairs    Most of us go out of our way to avoid stairs, so first, I will give you reasons why you should go out of your way to look for stairs, then I will tell you how to climb. ·        It is totally free and just about all of us can get access to a set of stairs. ·        It leverages...

lose weight at a buffet

Cook: How many pieces of roasted chicken do you want? Me: How many do you give per person? It was almost like a party every afternoon, a big hall, world continental buffet, appetizer and desert, how a company would feed its staffs this much and still make profit eludes me.  It was a 2weeks temporary job I took and every lunch hour was a feast, I would see food had only eaten in my dreams, lovely meals with names that the alphabet can’t...