9 Secrets to a Flat Tummy

Following my last post, these are your first steps to getting a flat tummy       1) Try not to eat until you tummy is pushing out: we can already the food, Eating till we can see the shape of the food is outlined in your stomach is definitely not the way. Have you noticed your belly is usually flat when you get out of bed in the mornings or when you havent eaten all day. if you try to maintain a belly shape, its only a matter...

"Sit up" is not the Way!

 It was a long time ago the big tummies was a sign of good living, now, its just a sign of gluttony and lack of exercise and while the first reaction to reduce belly fat is usually to sit on a mat and start the forceful and almost impossible act of pulling yourself up to a sitting position, hoping that in a couple of months you will be showing your abs...wash!  not gon happen. Its like trying to cure a headache with an anti-fungal cream... Before...