8 Reasons Why You arent Losing Weight

You’ve been cutting down on fat, controlling carbs and exercising five days a week. So why aren’t you losing weight or even worse, Why are you gaining? 1.      You overcompensate for exercise Many of us reward our 1hr morning jog with a big bowl of icecream and feel justified(you’ve just burned off all those calories, right?),  Or is it the other way around? We eat a whole round of pizza with the...

Weekend Weight loss - What to do!

Honestly, I can’t lie, I am guilty of weekend resting. I have deserved it considering my hard work during the week, plus why should I say no when someone wants to take me to cold stone, Ahn ahn., Life shouldnt be hard na. so i take a break on saturdays But did you know that even if you stick to a healthy diet or exercise routine all week, weekend overeating could result in an average gain of 9 pounds(4kg)? Like me, many people stick...

Weightloss9ja Food Timetable: How to Lose Weight with Nigerian Food

When i tell people this is fattening or that is, it is usually followed by "Ahn ahn, so what should we then eat". plus alot of people give regular "cant food healthy food at work" excuse so i have decided to tell you what i eat, perhaps you can pick from it. I'm one of those that believe you can eat anything so long as its in the right proportion.  Should you eat a slice of chocolate cream cake everyday? no...Should you starve yourself? no-...

Just a laugh!

lol.............................................I laughed so hard, i almost pissed my pants! Sorry to digress...

My top 5 Favorite Exercises

Hi guys, sorry ive been Mia recently, got a lot of things coming in at the same time.  This week we will talk about exercises. I recently made up my mind to include more exercises in my daily routine as opposed to just sneaking it in, which includes running up the stairs when I go to the office (5th floor), walking as fast as possible everytime I use my Legs sitting up straight all the time, Pulling in my belly and Holding for 8-10...

The right way to climb Stairs!

 You probably didn’t know there was a right way and a wrong way to climb stairs    Most of us go out of our way to avoid stairs, so first, I will give you reasons why you should go out of your way to look for stairs, then I will tell you how to climb. ·        It is totally free and just about all of us can get access to a set of stairs. ·        It leverages...

lose weight at a buffet

Cook: How many pieces of roasted chicken do you want? Me: How many do you give per person? It was almost like a party every afternoon, a big hall, world continental buffet, appetizer and desert, how a company would feed its staffs this much and still make profit eludes me.  It was a 2weeks temporary job I took and every lunch hour was a feast, I would see food had only eaten in my dreams, lovely meals with names that the alphabet can’t...

Skimmed Milk or Full Cream?

“@weightloss9ja, skimmed milk doesn’t work, I have been taking it since last year and I have still not lost any weight, why?……Whao! back up! Who said skimmed milk will help you lose weight? Theres is a lot of debate as to which milk is better “skimmed” or “whole”, some researchers have argued that whole milk is better than the skimmed version based on some scientific “abracadabra”. But I do know that skimmed milk helped a lot in the initial...

Lose Weight by Eating your Meat First!

Remember how we used to get flogged for eating the meat before finish our food, I got alot of lashes for that one, but Guess what?! I just discovered how that habit can help with weightloss, its another trick for the weightloss trick book, and I thought I will tell you guys about it. Have you noticed how your meat or fish or whatever garnishing you put on your plate determines the extent to which you eat and what quantity. Most times it’s the...

Cheat Your Brain and Lose weight! BE SMART!

Don’t take sugar Don’t take soda Don’t eat past 7:00pm Don’t eat more than a fist full of food…blah…blah…blah…blah The list is endless, It’s almost like they are asking us blind our eyes and padlock our mouths just so we lose weight. Losing an enormous amount of weight, I have figured out ways we can cheat our brain, keep the bad habit and still lose weight. First, I’m a drink person, and you all know that one of the rules to lose weight...

9 Secrets to a Flat Tummy

Following my last post, these are your first steps to getting a flat tummy       1) Try not to eat until you tummy is pushing out: we can already the food, Eating till we can see the shape of the food is outlined in your stomach is definitely not the way. Have you noticed your belly is usually flat when you get out of bed in the mornings or when you havent eaten all day. if you try to maintain a belly shape, its only a matter...

"Sit up" is not the Way!

 It was a long time ago the big tummies was a sign of good living, now, its just a sign of gluttony and lack of exercise and while the first reaction to reduce belly fat is usually to sit on a mat and start the forceful and almost impossible act of pulling yourself up to a sitting position, hoping that in a couple of months you will be showing your abs...wash!  not gon happen. Its like trying to cure a headache with an anti-fungal cream... Before...

lose that holiday weight!

Ahn ahn, rice, dodo, efo, iyan...omo! I declare today a ‘weightloss holiday’ Tomorrow, I will watch my weight! Just when you're finally getting your weight under control, boom! It's the holidays, and food is everywhere. I can never understand the thing with Nigerians and rice, it’s almost like if there is no rice, the party hasn’t started. I fear that at this rate, its only a matter of before chickens become extinct! Oh the birthdays, house parties,...