The wrong way to lose weight (Part 1)

2:00pm….3 more hours, 2:45pm….2hrs 15mins to go, arrrghhhh! something is wrong with the clock!  It had become a daily painful habit to count down till I allow myself to eat. The wrong thought the being overweight was brought on by overeating caused me to cut down my food intake and painfully rearrange my eating habit. First, I cut out the late-night munching, then reduced my daily meals from 3 to 2 and began to take...