8 Reasons Why You arent Losing Weight

You’ve been cutting down on fat, controlling carbs and exercising five days a week. So why aren’t you losing weight or even worse, Why are you gaining? 1.      You overcompensate for exercise Many of us reward our 1hr morning jog with a big bowl of icecream and feel justified(you’ve just burned off all those calories, right?),  Or is it the other way around? We eat a whole round of pizza with the...

Weekend Weight loss - What to do!

Honestly, I can’t lie, I am guilty of weekend resting. I have deserved it considering my hard work during the week, plus why should I say no when someone wants to take me to cold stone, Ahn ahn., Life shouldnt be hard na. so i take a break on saturdays But did you know that even if you stick to a healthy diet or exercise routine all week, weekend overeating could result in an average gain of 9 pounds(4kg)? Like me, many people stick...

Weightloss9ja Food Timetable: How to Lose Weight with Nigerian Food

When i tell people this is fattening or that is, it is usually followed by "Ahn ahn, so what should we then eat". plus alot of people give regular "cant food healthy food at work" excuse so i have decided to tell you what i eat, perhaps you can pick from it. I'm one of those that believe you can eat anything so long as its in the right proportion.  Should you eat a slice of chocolate cream cake everyday? no...Should you starve yourself? no-...

Just a laugh!

lol.............................................I laughed so hard, i almost pissed my pants! Sorry to digress...

My top 5 Favorite Exercises

Hi guys, sorry ive been Mia recently, got a lot of things coming in at the same time.  This week we will talk about exercises. I recently made up my mind to include more exercises in my daily routine as opposed to just sneaking it in, which includes running up the stairs when I go to the office (5th floor), walking as fast as possible everytime I use my Legs sitting up straight all the time, Pulling in my belly and Holding for 8-10...

The right way to climb Stairs!

 You probably didn’t know there was a right way and a wrong way to climb stairs    Most of us go out of our way to avoid stairs, so first, I will give you reasons why you should go out of your way to look for stairs, then I will tell you how to climb. ·        It is totally free and just about all of us can get access to a set of stairs. ·        It leverages...

lose weight at a buffet

Cook: How many pieces of roasted chicken do you want? Me: How many do you give per person? It was almost like a party every afternoon, a big hall, world continental buffet, appetizer and desert, how a company would feed its staffs this much and still make profit eludes me.  It was a 2weeks temporary job I took and every lunch hour was a feast, I would see food had only eaten in my dreams, lovely meals with names that the alphabet can’t...